Long(ish) Sunday Run
11m | 1:40:14 | 9:10 | 159bpm
This felt much more comfortable than my heart rate implies (quite elevated for what should be a long Sunday run). I should be running at about 8:30 pace and around 151bpm for this distance, which shows just how quickly form is lost when you eat too many vegan muffins and do too little exercise!
Time to put things right and pull myself back into shape. Nonetheless, a really enjoyable run in the sunshine and didn’t feel too taxing at all (but then it shouldn’t at 9 plus minutes per mile!).
