4m | 31:40 | 7:56 | 170bpm

Kinda proves that my heart rate is all over the place at the moment. Much quicker pace than yesterday. Still not even approaching the speed my tempo runs should be (around 7:10), but significantly faster than I’ve been running the “easy pace” runs recently – at exactly the same heart rate.

Really enjoyed today. Good to shake off the dust and push a tad harder. A loooong way to go before I recover anything approaching last year’s fitness, but at least I’m making some headway. GNR, it’s a date!