4m | 34:51 | 8:41 | 159bpm

Still running very slowly – well barely running at all really. More of a moderate shuffle along the pavements of Cheshire. Anyway, I need to be patient. Regaining fitness after being granted freedom of the city of Slothville is going to take a little time. Maybe some earlier nights would help.

If the weather brightens up a little, I might get myself around Lyme Park with the hound later today, but at the moment it’s raining again (ah, good old Manchester weather).