Very comfortable Sunday Run
11m | 1:47:14 | 9:49 | 155bpm
Normally I’d be a bit embarrassed about posting times like this, but I set out today with one target. To nail 153bpm. I failed (but only just) and the run felt blissfully comfortable – as it should since I was practically walking!
Was a lovely day, perhaps a little too warm for the top I was wearing, but it makes carrying the iPod so much easier.
did it feel good?…..thats what matters man
Tone
Oh, it felt great. I love my Sunday runs. Hope you had a good day and made some progress with that web server. Look forward to linking to your site from here as soon as it’s up!