4 miles in the heat with no socks
No sign of the heat letting up so another fairly “energy sapping” run this lunchtime. One of the problems of running with a partner is that it’s much harder to keep the pace so today’s easy pace really wasn’t (at least not for me). That could create a problem with my training unless I recover some fitness fairly swiftly. Too much too, soon could put paid to running completely so I need to be careful.
The only thing that clouded today’s run was leaving my socks on the bed when I left for work this morning. I’ve a couple of nice blisters on my instep to remind me to pack them tomorrow.
4m | 33:49 | 8:27 | 165bpm | Tempo Zone
