Lunchtime Run
Quick (slow) four miler at lunchtime today. Still very warm for running and feeling the weekend’s hilly and “long” runs in my legs a little.
It’s remarkable how unfit I’ve become in such a short space of time (compare the heart rate to the pace – it’s hysterical). I find it hard to believe that I was running 90 mile weeks less than a year ago.
There’s only one thing for it. More of the same.
4m | 34:48 | 8:41 | 174bpm | 10k HR Zone
