Today was terrible. It was supposed to be speed intervals but before I even slipped the trainers on, I knew that wasn’t happening.
As lovely and relaxed as last Sunday’s half, this was awful. Tired legs, tired everything. I’ve not run since Tuesday and there’s been sugar in the diet. Not slept well, stressed and generally fed up. So as much as it was terrible, I’m really glad I went.
Since I haven’t run since Sunday [sigh] I thought I’d wake the legs up with a gentle 5k. Lovely to be back in Spain. I was only away a week (and we had some great weather in London), but there’s something about the depth of blue in
S2 E1 of The Wonderful Podcast is now up with our first, and very special guest, Theodora Lau. 😀 🎙 😁 From machine learning for personal financial planning to her insights about becoming a published author, the inspirational writer, public speaker and advisor, Theo chats to Carmen James and me about role models,
Hyde Park, as planned. Beautiful weather today. Felt yesterday’s seven miler in my legs a little today, but it was a lovely run. Lots of runners and walkers out enjoying the sunshine in the parks.
London again and one of my usual routes on a Saturday morning, often timed to coincide with the Battersea Park run which I meet coming in the opposite direction. Today was good. Started out feeling tight and a little sore in the left IT band but it eased off after