Are you looking for something to brighten up your yoga studio? Do you have trouble remembering the Primary Sequence? If so, here’s a handy wall chart featuring Matt Ryan of Yoga Manchester. I still occasionally come unstuck after Navasana – memory like a sieve – so this is a really useful quick reference.
Ever the slave-driver, I notice Matt’s omitted Savasana from the wall chart. No rest for the wicked, eh? Seriously though, Matt’s an excellent teacher. If you can’t get along to his classes, why not download a copy of the chart (but do read the disclaimer!)
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About the Author:
Having played drums for many years, I switched to electronic music composition in January 2009 and released my first album with Clear Notice Recordings in January 2011 (under artist name Somió). I follow a daily Ashtanga Yoga practice, attend weekly classes with Manchester Yoga and participate in weekend workshops whenever I can.