Block 1 is behind me, but I’ve missed more runs than I should have (184 miles out of 229 scheduled, or around 80%). I need to fix that in Block 2, but I’m not feeling too despondent since Block 1 was devised simply to get me running again – just a whole load of easy miles.

That said, I am going to try to replace those 45 miles through Blocks 2, 3 and 4. I’ll distribute them through the step back weeks and with six of those left, adding one 7 mile run to each one will bring me more or less back on track.

Here’s what’s in store for the majority of weeks in Block 2.