Kieron James » elevated bpm http://kieron.net Music and Running Fri, 03 Sep 2010 16:24:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Long(ish) Sunday Run http://kieron.net/2009/04/longish-sunday-run/ http://kieron.net/2009/04/longish-sunday-run/#comments Sun, 26 Apr 2009 17:19:57 +0000 Kieron James http://kieron.net/?p=114 11m | 1:40:14 | 9:10 | 159bpm

This felt much more comfortable than my heart rate implies (quite elevated for what should be a long Sunday run). I should be running at about 8:30 pace and around 151bpm for this distance, which shows just how quickly form is lost when you eat too many vegan muffins and do too little exercise!

Time to put things right and pull myself back into shape. Nonetheless, a really enjoyable run in the sunshine and didn’t feel too taxing at all (but then it shouldn’t at 9 plus minutes per mile!).

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