great manchester run Tag

January Training Update

January feels healthy. I'm having fun pounding pavements after a December which was decidedly more mince pies than blue skies. That said, the weather has meant more treadmill runs than I'd like, but that's good for intervals and those runs where I'm trying to nail...

Great Manchester Run

Kicking off 2018 with a training plan for the next race - the Great Manchester Run, which is half-marathon or 10k. I'll be doing the 10k and including lots of the shorter recovery runs in Bramall Park (pictured in the cover image above - not...