Posts Tagged 'Primary Series'

Other than the Mysore Intensive with Yoga Manchester’s Matt Ryan last month, I’ve been getting as far as Navasana and then going into a shortened finishing sequence of Sarvangasana, Halasana, Karnipadasana, Urdhva Padmasana, Pindasana (kinda!), Sirsana, Ardha Padmasana and Savasana. This is lazy and I’m conscious that I need to work harder.

Not only am I not doing enough overall practice, I’m also avoiding asanas that I don’t like or execute badly – most notably Bhujabidasana, Kurmasana, ...