After a week in Disneyland with Daniel (faaaantastic!), it’s time to lace up the trainers and focus on GNR. I know I’ve had a few distractions, but in all honesty too few to justify the very poor shape I’m in. The clock has ticked, but I still want to do my very best in September so I must bring some focus to the training.
4m | 34:54 | 8:42 | 164bpm | Tempo Pace
