Kieron James » sunshine http://kieron.net Music and Running Fri, 03 Sep 2010 16:24:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Back in the trainers http://kieron.net/2009/06/back-in-the-trainers/ http://kieron.net/2009/06/back-in-the-trainers/#comments Mon, 15 Jun 2009 12:37:20 +0000 Kieron James http://kieron.net/?p=415 After a week in Disneyland with Daniel (faaaantastic!), it’s time to lace up the trainers and focus on GNR. I know I’ve had a few distractions, but in all honesty too few to justify the very poor shape I’m in. The clock has ticked, but I still want to do my very best in September so I must bring some focus to the training.

MotionBased Log

4m | 34:54 | 8:42 | 164bpm | Tempo Pace


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