Kieron James » trail running http://kieron.net Music and Running Fri, 03 Sep 2010 16:24:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Block 2 – Week 1 http://kieron.net/2009/11/block-2-week-1/ http://kieron.net/2009/11/block-2-week-1/#comments Mon, 02 Nov 2009 14:31:13 +0000 Kieron James http://kieron.net/?p=958 Shorter distance to cover this week (42 miles), but a couple of quality sessions (finally) after the drudgery of running at easy pace for five weeks. I also have to work around business travel, which despite only taking a relatively small chunk out of the week, invariably interferes with my “flow”.

It’s important not to add too many intensive sessions straight away, so I’m sticking to two tempo runs and another Lyme Park hilly run on Saturday. My midweek long run will be tomorrow (not really midweek) and with these dark winter evenings, I’ll miss the early evening park runs with the dog. We’ll make up for it on Saturday, Buffy.

Key: E=Easy Pace | F=Fartlek | H=Hills | I=Intervals | L=Long Run | M=Marathon Pace | T=Tempo Pace

BLOCK 2 | WEEK 1 Morning Lunchtime Evening
Sunday      
Monday     E 6.5 miles
Tuesday   T 4.0 miles L 11.0 miles
Wednesday   E 4.0 miles  
Thursday      
Friday   E 4.0 miles E 6.5 miles
Saturday   H 6.0 miles  
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