Didn’t want to run today. Had a great run. 🏃♂️ Didn’t want to practice today. Had a great practice. 🧘♂️ I’ve no idea what lesson to learn from that other than “you never can tell.” The photo was taken on the run I didn’t want to do. (I
Highly appropriate quotation from Thich Nhat Hanh to accompany the photo taken on this morning’s run. Thoroughly enjoyable restorative practice this evening. Very relaxing and equally invigorating. I almost feel ready to head out for another run! 🏃♂️
Needed that! My usual restorative practice with Melissa Krieger “Oceanside Restorative Yoga.” I always feel super refreshed after this session, although today I fear I may be going down with something. Feeling a little rough.
Early practice today as we’re heading out after lunch. The temperature is starting to rise. Considered practicing outside, but if anything, it was probably a little warm. Sticking with adding a pose each time and I’ve now reached seated sequence. Prasaritas were a little better today as were
A little more energy for tonight’s practice. Worked through the standing sequence and added my usual Malasana, Supta Vajrasana and Baddha Konsana along with some sit-ups, press-ups and Sirsasana. Felt refreshed.