Ashtanga Primary up to Paschimottanasana 🧘♂️
![Ashtanga Primary up to Paschimottanasana 🧘♂️](/content/images/size/w1200/2024/01/0C246606-A4E1-43CE-A41C-C65A0A57320E.jpeg)
Early practice today as we’re heading out after lunch. The temperature is starting to rise. Considered practicing outside, but if anything, it was probably a little warm.
Sticking with adding a pose each time and I’ve now reached seated sequence. Prasaritas were a little better today as were the standing balances with the hips opening more freely in Utthita Hasta Padangusthasana.