Ashtanga Primary up to Prasarita Padhottanasana 🧘♂️
![Ashtanga Primary up to Prasarita Padhottanasana 🧘♂️](/content/images/size/w1200/2024/01/57E322AD-6F57-4C44-B3D3-BAAD1A3EF0F6.png)
A lovely quote from Richard Freeman. This evening’s practice was particularly great because the space was so quiet (and not cramped) allowing me to flow with my breath. It was a short but good quality practice, focusing on inhaling and exhaling correctly with each movement. Result: super refreshed.