Short practice after a day’s shopping at the sales in Plaza Mayor. Enjoyable, though I struggled with the breathing and vinyasa synchronisation today.
Hip no better at all this morning. If anything, slightly worse. I considered going right around the first roundabout and back home, but persevered. It’s frustratingly stubborn. I really thought it would have eased. I was trying to think what might have caused it and remembers the wire fence
That was unpleasant - apart from the lovely view. Dr ChatGPT says the pain in my lower back is likely a strained QL. Whatever it is, it’s hanging around too long and making running, yoga and even a gentle twist pretty uncomfortable. Today hurt all the way around and
Warm, humid and a little overcast this morning for my Thursday interval session. 10 min warm up and cool down with 8 x 60 second efforts and 90 second recoveries. Never been a fan of intervals and nothing has changed there, but there’s no doubt they are a great
Back to the Andalucian hills this morning.