Avenida de la Reserva 🏃♂️
That was unpleasant - apart from the lovely view. Dr ChatGPT says the pain in my lower back is likely a strained QL. Whatever it is, it’s hanging around too long and making running, yoga and even a gentle twist pretty uncomfortable. Today hurt all the way around and slowing the pace didn’t help at all. The only thing that doesn’t seem to aggravate it is swimming.
But I shouldn’t complain, because touch wood, I’ve managed to stay pretty free of running injuries over the last forty years.
