Very enjoyable run after a chilled weekend. Spent most of it basking in the Spanish sun. A spot of yoga before breakfast and a nice seven miler to round out June. Target for July - five to six half primary yoga practices each week and four runs (Tue, Thu, Sat, Sun).
Sticking with the intermittent fasting and still sleeping better as a result. Weight is staying at a nice 70kg so all in all, feeling great!
Constantly tired. And I’m fed up of feeling like this. I’m also always cold. Hands and feet in particular. But even when the weather isn’t particularly cold, I’m just freezing. I think I might get some blood tests, just to check everything is OK. Strava Athlete
One thing that’s consistent right now is how tired I am. Strava Athlete Intelligence Solid Valderrama route run with a faster pace than usual, hitting tempo zones and showing strong speed in the final miles. Your Valderrama run was a standout performance, clocking in faster than your typical pace
Very tired this morning. Still feeling Sunday’s run in the legs. Nice though. Strava Athlete Intelligence Challenging Valderrama route with significant elevation gain, pushing through a slower pace while maintaining solid effort in the endurance zones. Your Valderrama run was slightly slower than your recent 30-day average, with a
That really felt like the end of a tough week. Ashtanga last night was up to Urdva Mukha Paschimottanasana - so quite a long one. And I’ve definitely felt the hills this week. Right hip flexor was complaining before I set off and really moaning by mile 10. I