![Evening run [commute] 🏃♂️](/content/images/size/w1200/2024/04/IMG_4874.jpeg)
Gentle run back from the office but going too fast to keep this in the correct HR zone so I do need to slow down more on the easy runs. Will try to do so tomorrow on the commute back to the office.
Hip no better at all this morning. If anything, slightly worse. I considered going right around the first roundabout and back home, but persevered. It’s frustratingly stubborn. I really thought it would have eased. I was trying to think what might have caused it and remembers the wire fence
That was unpleasant - apart from the lovely view. Dr ChatGPT says the pain in my lower back is likely a strained QL. Whatever it is, it’s hanging around too long and making running, yoga and even a gentle twist pretty uncomfortable. Today hurt all the way around and
Warm, humid and a little overcast this morning for my Thursday interval session. 10 min warm up and cool down with 8 x 60 second efforts and 90 second recoveries. Never been a fan of intervals and nothing has changed there, but there’s no doubt they are a great
Back to the Andalucian hills this morning.