Evening run [commute] πββοΈ
Gentle run back from the office but going too fast to keep this in the correct HR zone so I do need to slow down more on the easy runs. Will try to do so tomorrow on the commute back to the office.
Gentle run back from the office but going too fast to keep this in the correct HR zone so I do need to slow down more on the easy runs. Will try to do so tomorrow on the commute back to the office.
Back in London for a couple of days and the sunshine came with me. π I wanted to hit the mid point in the easy running target pace range (8:38 - 9:38) today, so fairly pleased with that. Not great sleep for the last two nights (late home after
April half marathon β I had no inclination to run this morning. Nor yesterday. Iβve just felt really tired. Sleepy tired. not wanting to get out of bed tired. But by this afternoon, I was starting to get a little stir crazy. The weather was perfect for a run and
Another progression run this morning (and another failed attempt to hit the target pace of 6:38 - 6:58. In fact, today was slower than Sundayβs effort. Greg, my virtual Garmin coach, will not be pleased π and Iβm sure his confidence score has dropped. I am definitely
Feeling surprisingly low on energy today. Not sure if itβs psychological, but running felt harder than it should have after a rest day. Not worryingly so, just a little frustrating.