Warm, humid and a little overcast this morning for my Thursday interval session. 10 min warm up and cool down with 8 x 60 second efforts and 90 second recoveries.
Never been a fan of intervals and nothing has changed there, but there’s no doubt they are a great addition to the mix.
Want to gradually work to switch these to 90 second efforts and 60 second recoveries. But that was fine for now.
Back to the Andalucian hills this morning.
So nice to get off the roads and onto the trails this morning. Thoroughly enjoyed myself!
Constantly tired. And I’m fed up of feeling like this. I’m also always cold. Hands and feet in particular. But even when the weather isn’t particularly cold, I’m just freezing. I think I might get some blood tests, just to check everything is OK. Strava Athlete
One thing that’s consistent right now is how tired I am. Strava Athlete Intelligence Solid Valderrama route run with a faster pace than usual, hitting tempo zones and showing strong speed in the final miles. Your Valderrama run was a standout performance, clocking in faster than your typical pace