Lunch run ๐โโ๏ธ
![Lunch run ๐โโ๏ธ](/content/images/size/w1200/2023/12/IMG_3433.jpeg)
Same, 5k route. Going to stick with the slow running and short distances until Iโm sure Iโve shaken off the Covid.
I donโt remember feeling this unfit for a long time. High heart rate, short of breath, tired legs. Full house.