Running

Lunch run 🏃‍♂️

Kieron James

Apr 20, 2024 — 1 min read

Keen to nail the Zone 2 heart rate which is tricky with the hills, even at a comfortable pace. But I was reasonably pleased with this one.

With an extra day off this week, I was feeling strong and well rested. I also decided to run later and enjoy an extra hour in bed this morning.

Tomorrow I have a progression run which means sub 7 min pace for ten minutes of the run. I’m feeling a little nervous about that as it’s been a while, but I’m hoping that I can maintain it without feeling like I’m having to sprint. Will be very interesting to see maximum heart rate tomorrow.

Morning run 🏃‍♂️

Sun is out, temperature around 13 degrees, clear blue sky and a lovely run (though feeling a little tired after the flight). This should be an easy run, so an indication of lost fitness, too much pre-Christmas eating and the absence of intermittent fasting. Strava Athlete Intelligence Challenging Valderrama route

Morning run 🏃‍♂️

Super relaxed easy run with an average heart rate of 121BPM. A little chilly today. Debated two layers and gloves, decided no to both, regretted decision. Here’s what Strava Athlete Intelligence thought: Solid run at a faster pace than your recent average, with consistent effort across the splits. Your

Tempo run 🏃‍♂️

Back in London and running around Battersea Park. Great tempo run with a faster pace than my recent average, though I went a bit too hard on the tempo segments. Heart rate and relative effort were both high, showing a strong workout (or more accurately, that I’m not as

Morning run 🏃‍♂️

Was supposed to be an easy run, but the combination of wanting to keep warm and feeling a little more energy meant I enjoyed pushing just a little today (though still keeping heart rate at a comfortable 152bpm average). Feeling just a little bit fitter. More of the same focus

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Tempo run 🏃‍♂️

Morning run 🏃‍♂️