Lunch run 🏃‍♂️

Keen to nail the Zone 2 heart rate which is tricky with the hills, even at a comfortable pace. But I was reasonably pleased with this one.

With an extra day off this week, I was feeling strong and well rested. I also decided to run later and enjoy an extra hour in bed this morning.

Tomorrow I have a progression run which means sub 7 min pace for ten minutes of the run. I’m feeling a little nervous about that as it’s been a while, but I’m hoping that I can maintain it without feeling like I’m having to sprint. Will be very interesting to see maximum heart rate tomorrow.