Lunch run 🏃‍♂️

Kieron James

Feb 18, 2024 — 1 min read

Sunday regular. Up through Chelsea via Wandsworth Bridge, across Hyde Park and back home via Chelsea Bridge and Battersea Park.

It’s a great route for taking in a few landmarks And tourist hot spots, like Hyde Park Corner, the Australian War Memorial (main photo), the Royal Albert Hall, Park Lane, Sloane Square, Battersea Power Station and so on.

Felt nice today. I went a little later to avoid the rain and made the right decision. The sun broke through two or three times. Kensington Gardens and the Serpentine looking very spring like. First cherry blossom I’ve spotted this year. Very pretty 👍 but worryingly early ☹️.

Morning run 🏃‍♂️

Sun is out, temperature around 13 degrees, clear blue sky and a lovely run (though feeling a little tired after the flight). This should be an easy run, so an indication of lost fitness, too much pre-Christmas eating and the absence of intermittent fasting. Strava Athlete Intelligence Challenging Valderrama route

Morning run 🏃‍♂️

Super relaxed easy run with an average heart rate of 121BPM. A little chilly today. Debated two layers and gloves, decided no to both, regretted decision. Here’s what Strava Athlete Intelligence thought: Solid run at a faster pace than your recent average, with consistent effort across the splits. Your

Tempo run 🏃‍♂️

Back in London and running around Battersea Park. Great tempo run with a faster pace than my recent average, though I went a bit too hard on the tempo segments. Heart rate and relative effort were both high, showing a strong workout (or more accurately, that I’m not as

Morning run 🏃‍♂️

Was supposed to be an easy run, but the combination of wanting to keep warm and feeling a little more energy meant I enjoyed pushing just a little today (though still keeping heart rate at a comfortable 152bpm average). Feeling just a little bit fitter. More of the same focus

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Tempo run 🏃‍♂️

Morning run 🏃‍♂️