Running

Lunch run 🏃‍♂️

Kieron James

Mar 24, 2024 — 1 min read

Left home with a headache and a Garmin Training Readiness score of 12/100 🤔. Managed to blow away the headache by the time I had reached Hyde Park, but left IT band is feeling a little tender.

Quite a breezy day, but wonderful to see some sunshine. I’m definitely feeling like the battery is low - in general, not just physically. It may sound strange given that we live half our lives in Southern Spain, but I really feel in need of a holiday. At least a complete break from work for a few days, to reset.

Morning run 🏃‍♂️

Been a bit hit and miss with the blogging recently, but I‘m still here. Back in London this week, so today’s run was the morning commute. Felt a little more energy after missing Sunday’s run and also getting two good nights of sleep. Really enjoyed the cooler

Morning run 🏃‍♂️

It’s kind of a love-hate relationship I have with this route. Straight out of bed it can be a shock to the quads and a little punishing, but it’s always worth it for the view from the highest point. Today’s sunrise was lovely. On balance, much more

Morning run 🏃‍♂️

91% humidity today, and though the sun is having a day off, that made this one feel a little sticky. Nice to be back running after a lazy week. lots of tourists here now so that route was much busier than usual. Out of season I often see one or

Morning run 🏃‍♂️

Easing back into it after a wonderfully chilled week, enjoying hotel amenities extending only to the restaurant and pool area, carefully avoiding the gym. Planning a little open water swimming today, some skipping (a couple of minutes) and restorative yoga. The run didn’t feel as tough as I expected

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️