Morning run ๐โโ๏ธ
![Morning run ๐โโ๏ธ](/content/images/size/w1200/2024/01/IMG_3900.jpeg)
Back in London means a Saturday morning run around Battersea Park before all the ParkRun folks arrive.
It was fairly busy along the river this morning and a little chillier than Spain (though not much).
This one felt harder than it should have done, given the pace, but Iโve been doing this for four decades now (agh!), so I know itโs a question of patience and consistency. Nothing else.