Running

Morning run 🏃‍♂️

Kieron James

Feb 6, 2024 — 1 min read

Finally got the trainers back on, although I'm still snottier than a snail on a rainy day. This cold really hasn't wanted to budge.

Temperature was perfect for running though. Nice breeze (from behind) and around 11 degrees. Would have been nice to see a little more sunshine, but St James' Park was lovely. Stopped at Somerset House to take a quick snap, but generally feeling pretty strong today (unsurprising I guesss, after a week's rest).

Morning run 🏃‍♂️

Sun is out, temperature around 13 degrees, clear blue sky and a lovely run (though feeling a little tired after the flight). This should be an easy run, so an indication of lost fitness, too much pre-Christmas eating and the absence of intermittent fasting. Strava Athlete Intelligence Challenging Valderrama route

Morning run 🏃‍♂️

Super relaxed easy run with an average heart rate of 121BPM. A little chilly today. Debated two layers and gloves, decided no to both, regretted decision. Here’s what Strava Athlete Intelligence thought: Solid run at a faster pace than your recent average, with consistent effort across the splits. Your

Tempo run 🏃‍♂️

Back in London and running around Battersea Park. Great tempo run with a faster pace than my recent average, though I went a bit too hard on the tempo segments. Heart rate and relative effort were both high, showing a strong workout (or more accurately, that I’m not as

Morning run 🏃‍♂️

Was supposed to be an easy run, but the combination of wanting to keep warm and feeling a little more energy meant I enjoyed pushing just a little today (though still keeping heart rate at a comfortable 152bpm average). Feeling just a little bit fitter. More of the same focus

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Tempo run 🏃‍♂️

Morning run 🏃‍♂️