Morning run ๐Ÿƒโ€โ™‚๏ธ

Morning run ๐Ÿƒโ€โ™‚๏ธ

This morningโ€™s run was nothing short of awful!

Spent a day in the car yesterday - London to Derbyshire and back to see my mother. I felt completely dehydrated, tired, elevated heart rate and even dizzy at one point. Iโ€™m definitely not on top form.

Despite five weeks without gluten or sugar and some lovely, fluid runs, the level of fitness Iโ€™m aiming for is taking much longer to achieve than Iโ€™d hoped.

That consistency Iโ€™d hoped for between 1st January and my birthday (coming up this week), has been reasonable, barring a couple of weeks with a bad cough and cold which kept me inside.

I also find yoga in London difficult - weโ€™re a little short of space in the flat and trying to fit yoga in with running to the office and spending time with the family can be challenging.