Morning run πββοΈ
Feeling in need of some yoga. Right IT band is a tiny bit tender. Uneventful run in to the office this morning. Left a little later than I should have so the pavements were busy.
Feeling in need of some yoga. Right IT band is a tiny bit tender. Uneventful run in to the office this morning. Left a little later than I should have so the pavements were busy.
Was supposed to be an easy run, but the combination of wanting to keep warm and feeling a little more energy meant I enjoyed pushing just a little today (though still keeping heart rate at a comfortable 152bpm average). Feeling just a little bit fitter. More of the same focus
Another lovely run. Nice and controlled. I kept my average heart rate below 150 and I really enjoyed pushing up the steep hill at the end of Paseo del Parque. The view of Rio Guadiaro from the bridge was beautiful today. Loved it!
Beautiful start to the day. Easy run around the Valderrama 5k route, with an extra hill at the beginning to make sure I hit the target distance. A little of Thursdayβs tempo run and the increase in time on the yoga mat in the legs this morning, but all
10 min W/U | 30 min tempo | 10 min C/D | Trot home. Target time for tempo section 8β04β | Actual 8β06β (avoided looking at my watch and listened to my body). The last five minutes of the tempo section is a climb. Really enjoyed today. Felt much stronger