Running

Morning run 🏃‍♂️

Kieron James

Feb 29, 2024 — 1 min read

More hilly running today. I was feeling a little tired in the legs before heading out - and tight hamstrings - but 2 x 30 seconds in Uttasana helped. It was another beautiful start to the day: clear 10 degrees, blue sky.

According to Strava, I’ve run this route 32 times and today I was trending faster (which surprised me because I ran at a pace 22 seconds per minute quicker on Tuesday morning).

I know I have posted about not really setting targets at my age, but I‘d like to get my actual pace under 8’15” for this route (I guess that would be a Grade Adjusted Pace of around 7:40 ish.

Morning run 🏃‍♂️

Sun is out, temperature around 13 degrees, clear blue sky and a lovely run (though feeling a little tired after the flight). This should be an easy run, so an indication of lost fitness, too much pre-Christmas eating and the absence of intermittent fasting. Strava Athlete Intelligence Challenging Valderrama route

Morning run 🏃‍♂️

Super relaxed easy run with an average heart rate of 121BPM. A little chilly today. Debated two layers and gloves, decided no to both, regretted decision. Here’s what Strava Athlete Intelligence thought: Solid run at a faster pace than your recent average, with consistent effort across the splits. Your

Tempo run 🏃‍♂️

Back in London and running around Battersea Park. Great tempo run with a faster pace than my recent average, though I went a bit too hard on the tempo segments. Heart rate and relative effort were both high, showing a strong workout (or more accurately, that I’m not as

Morning run 🏃‍♂️

Was supposed to be an easy run, but the combination of wanting to keep warm and feeling a little more energy meant I enjoyed pushing just a little today (though still keeping heart rate at a comfortable 152bpm average). Feeling just a little bit fitter. More of the same focus

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Tempo run 🏃‍♂️

Morning run 🏃‍♂️