Running

Morning run 🏃‍♂️

Kieron James

Feb 29, 2024 — 1 min read

More hilly running today. I was feeling a little tired in the legs before heading out - and tight hamstrings - but 2 x 30 seconds in Uttasana helped. It was another beautiful start to the day: clear 10 degrees, blue sky.

According to Strava, I’ve run this route 32 times and today I was trending faster (which surprised me because I ran at a pace 22 seconds per minute quicker on Tuesday morning).

I know I have posted about not really setting targets at my age, but I‘d like to get my actual pace under 8’15” for this route (I guess that would be a Grade Adjusted Pace of around 7:40 ish.

Morning run 🏃‍♂️

Constantly tired. And I’m fed up of feeling like this. I’m also always cold. Hands and feet in particular. But even when the weather isn’t particularly cold, I’m just freezing. I think I might get some blood tests, just to check everything is OK. Strava Athlete

Morning run 🏃‍♂️

One thing that’s consistent right now is how tired I am. Strava Athlete Intelligence Solid Valderrama route run with a faster pace than usual, hitting tempo zones and showing strong speed in the final miles. Your Valderrama run was a standout performance, clocking in faster than your typical pace

Morning run 🏃‍♂️

Very tired this morning. Still feeling Sunday’s run in the legs. Nice though. Strava Athlete Intelligence Challenging Valderrama route with significant elevation gain, pushing through a slower pace while maintaining solid effort in the endurance zones. Your Valderrama run was slightly slower than your recent 30-day average, with a

Morning run 🏃‍♂️

That really felt like the end of a tough week. Ashtanga last night was up to Urdva Mukha Paschimottanasana - so quite a long one. And I’ve definitely felt the hills this week. Right hip flexor was complaining before I set off and really moaning by mile 10. I

Read more

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️