Running

Morning run 🏃‍♂️

Kieron James

Feb 29, 2024 — 1 min read

More hilly running today. I was feeling a little tired in the legs before heading out - and tight hamstrings - but 2 x 30 seconds in Uttasana helped. It was another beautiful start to the day: clear 10 degrees, blue sky.

According to Strava, I’ve run this route 32 times and today I was trending faster (which surprised me because I ran at a pace 22 seconds per minute quicker on Tuesday morning).

I know I have posted about not really setting targets at my age, but I‘d like to get my actual pace under 8’15” for this route (I guess that would be a Grade Adjusted Pace of around 7:40 ish.

Morning run 🏃‍♂️

Been a bit hit and miss with the blogging recently, but I‘m still here. Back in London this week, so today’s run was the morning commute. Felt a little more energy after missing Sunday’s run and also getting two good nights of sleep. Really enjoyed the cooler

Morning run 🏃‍♂️

It’s kind of a love-hate relationship I have with this route. Straight out of bed it can be a shock to the quads and a little punishing, but it’s always worth it for the view from the highest point. Today’s sunrise was lovely. On balance, much more

Morning run 🏃‍♂️

91% humidity today, and though the sun is having a day off, that made this one feel a little sticky. Nice to be back running after a lazy week. lots of tourists here now so that route was much busier than usual. Out of season I often see one or

Morning run 🏃‍♂️

Easing back into it after a wonderfully chilled week, enjoying hotel amenities extending only to the restaurant and pool area, carefully avoiding the gym. Planning a little open water swimming today, some skipping (a couple of minutes) and restorative yoga. The run didn’t feel as tough as I expected

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️