Short and quick(ish) one today. Just wanted to push a little, so took the pace to 8’22” (GAP 7’51”). I want to be running sub 7’30” over 5k in the next few weeks, and ideally back to sub 7’00” in six months. Average HR was 161 (tempo range), so I could definitely be pushing harder.
Great weather for running, but a touch of tiredness in the legs this morning.
Been a bit hit and miss with the blogging recently, but I‘m still here. Back in London this week, so today’s run was the morning commute. Felt a little more energy after missing Sunday’s run and also getting two good nights of sleep. Really enjoyed the cooler
It’s kind of a love-hate relationship I have with this route. Straight out of bed it can be a shock to the quads and a little punishing, but it’s always worth it for the view from the highest point. Today’s sunrise was lovely. On balance, much more
91% humidity today, and though the sun is having a day off, that made this one feel a little sticky. Nice to be back running after a lazy week. lots of tourists here now so that route was much busier than usual. Out of season I often see one or
Easing back into it after a wonderfully chilled week, enjoying hotel amenities extending only to the restaurant and pool area, carefully avoiding the gym. Planning a little open water swimming today, some skipping (a couple of minutes) and restorative yoga. The run didn’t feel as tough as I expected