Running

Morning run 🏃‍♂️

Kieron James

Dec 30, 2023 — 1 min read

Lovely conditions for this morning’s run. Around 10 degrees, sun beginning to poke through the clouds and a very gentle breeze.

There is often that moment of deliberation when I climb out of bed: Will it matter if I miss today? The simple fact is, if you’re fortunate enough to be able to get outside to exercise, you’ll seldom regret having made the effort.

I feel rewarded, energised and ready to take on the day. And I’m very grateful that I’m able to run.

Morning run 🏃‍♂️

Been a bit hit and miss with the blogging recently, but I‘m still here. Back in London this week, so today’s run was the morning commute. Felt a little more energy after missing Sunday’s run and also getting two good nights of sleep. Really enjoyed the cooler

Morning run 🏃‍♂️

It’s kind of a love-hate relationship I have with this route. Straight out of bed it can be a shock to the quads and a little punishing, but it’s always worth it for the view from the highest point. Today’s sunrise was lovely. On balance, much more

Morning run 🏃‍♂️

91% humidity today, and though the sun is having a day off, that made this one feel a little sticky. Nice to be back running after a lazy week. lots of tourists here now so that route was much busier than usual. Out of season I often see one or

Morning run 🏃‍♂️

Easing back into it after a wonderfully chilled week, enjoying hotel amenities extending only to the restaurant and pool area, carefully avoiding the gym. Planning a little open water swimming today, some skipping (a couple of minutes) and restorative yoga. The run didn’t feel as tough as I expected

Read more

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️