I was tired this morning. Feeling the hills of Tuesday and Speed Intervals from yesterday in my legs. Surprising how “wiped out” I felt. Still, I showed up - and that’s what counts. I hope.
Back in London for a couple of days and the sunshine came with me. 😎 I wanted to hit the mid point in the easy running target pace range (8:38 - 9:38) today, so fairly pleased with that. Not great sleep for the last two nights (late home after
April half marathon ✅ I had no inclination to run this morning. Nor yesterday. I’ve just felt really tired. Sleepy tired. not wanting to get out of bed tired. But by this afternoon, I was starting to get a little stir crazy. The weather was perfect for a run and
Another progression run this morning (and another failed attempt to hit the target pace of 6:38 - 6:58. In fact, today was slower than Sunday’s effort. Greg, my virtual Garmin coach, will not be pleased 🙃 and I’m sure his confidence score has dropped. I am definitely
Feeling surprisingly low on energy today. Not sure if it’s psychological, but running felt harder than it should have after a rest day. Not worryingly so, just a little frustrating.