Morning run ๐โโ๏ธ
![Morning run ๐โโ๏ธ](/content/images/size/w1200/2024/04/IMG_4814.jpeg)
10 x stride repeats with 10 min warm up and cool down (did 11 because, once again, I canโt count!)
Great running weather. Cool, no sunshine. I think I need to work a little harder on the intervals to push the heart rate higher (average overall was 149bpm).