Hyde Park, as planned. Beautiful weather today. Felt yesterday’s seven miler in my legs a little today, but it was a lovely run. Lots of runners and walkers out enjoying the sunshine in the parks.
Really enjoyed this one. The hills make an easy run a little more of a challenge, which is a good thing. Strava Athlete Intelligence Strong run with a progressive pace, pushing into higher heart rate zones and finishing fast with an impressive final mile sprint. Your Valderrama run shows a
Felt stronger today - at least for the first 80%. My rate was very low and despite a disturbed night‘s sleep, I felt rested and energised. Slight twinge in the right hip flexor, but something of nothing so not really concerned. Strava Athlete Intelligence Solid 7.6-mile run with
A little warmer than last week, but after a week of no running and yoga, I spent most of the run feeling guilty - rather than enjoying being out! Strava Athlete Intelligence Solid Valderrama route run with a challenging elevation profile, pushing into higher heart rate zones and finishing strong
Minus 4 degrees this morning. A little shock to the system after Spain! It’s taking me a while to find any kind of rhythm, but the ice patches me down today. Last thing I wanted to do was slip. Strava Athlete Intelligence Solid run with personal records on Albert