Running

Morning run 🏃‍♂️

Kieron James

Jun 12, 2024 — 1 min read

Completely depleted after the evening commute run and no fuel since 1:30pm yesterday. The intermittent fasting is definitely helping me to sleep better but two runs in no food is a bit stupid.

I had planned to get up at six, have breakfast and run at 8:30. it then occurred to me that if I ran, had breakfast and went to the office, that would be more effective use of digestion time. Stupid, because I’ll end up getting there later anyway!

Morning run 🏃‍♂️

Constantly tired. And I’m fed up of feeling like this. I’m also always cold. Hands and feet in particular. But even when the weather isn’t particularly cold, I’m just freezing. I think I might get some blood tests, just to check everything is OK. Strava Athlete

Morning run 🏃‍♂️

One thing that’s consistent right now is how tired I am. Strava Athlete Intelligence Solid Valderrama route run with a faster pace than usual, hitting tempo zones and showing strong speed in the final miles. Your Valderrama run was a standout performance, clocking in faster than your typical pace

Morning run 🏃‍♂️

Very tired this morning. Still feeling Sunday’s run in the legs. Nice though. Strava Athlete Intelligence Challenging Valderrama route with significant elevation gain, pushing through a slower pace while maintaining solid effort in the endurance zones. Your Valderrama run was slightly slower than your recent 30-day average, with a

Morning run 🏃‍♂️

That really felt like the end of a tough week. Ashtanga last night was up to Urdva Mukha Paschimottanasana - so quite a long one. And I’ve definitely felt the hills this week. Right hip flexor was complaining before I set off and really moaning by mile 10. I

Read more

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️