Morning run 🏃‍♂️

Morning run 🏃‍♂️

Felt ready to try a gentle half after fasting. The first time I tried a longer distance without fuelling for 16 hours, I couldn’t do it. I just felt like I reached an empty tank at about seven miles. Today was fine though. Took it easy, enjoyed the sunshine and views and came home ready for breakfast, but not completely zonked.

Off to the beach and maybe a little swimming but generally looking forward to a relaxing day.