Morning run 🏃♂️
Tired legs today - feeling yesterday’s hills. A bit low on energy all round. Took two minutes to enjoy the view and eat a Nakd bar from the helipad in the marina. It‘s a lovely spot which I often have all to myself.
Spotted three paddle boarders heading up Rio Guadiaro as I was crossing the bridge so stopped there too to take a picture. All in all, it’s been a good week for training, sleep and nutrition. Sticking to the intermittent fasting and clocked up more yoga minutes than any week in a few years.
