Today was terrible. I felt exhausted and my watch confirmed with a “high recovery needs” message (which I ignored). Poor sleep, too much stress and uncertainty in my life and not enough running and yoga during October and November have all taken their toll on fitness levels. You live, you learn - or not, given that I‘ve been living for nearly six decades now!
Really enjoyed this one. The hills make an easy run a little more of a challenge, which is a good thing. Strava Athlete Intelligence Strong run with a progressive pace, pushing into higher heart rate zones and finishing fast with an impressive final mile sprint. Your Valderrama run shows a
Felt stronger today - at least for the first 80%. My rate was very low and despite a disturbed night‘s sleep, I felt rested and energised. Slight twinge in the right hip flexor, but something of nothing so not really concerned. Strava Athlete Intelligence Solid 7.6-mile run with
A little warmer than last week, but after a week of no running and yoga, I spent most of the run feeling guilty - rather than enjoying being out! Strava Athlete Intelligence Solid Valderrama route run with a challenging elevation profile, pushing into higher heart rate zones and finishing strong
Minus 4 degrees this morning. A little shock to the system after Spain! It’s taking me a while to find any kind of rhythm, but the ice patches me down today. Last thing I wanted to do was slip. Strava Athlete Intelligence Solid run with personal records on Albert