Morning run ๐Ÿƒโ€โ™‚๏ธ

Morning run ๐Ÿƒโ€โ™‚๏ธ

Beautiful start to the day. Easy run around the Valderrama 5k route, with an extra hill at the beginning to make sure I hit the target distance. A little of Thursdayโ€™s tempo run and the increase in time on the yoga mat in the legs this morning, but all good.

If anything, a little too fast. Target pace for today was 9โ€™37โ€ but I ran 9โ€™25โ€ (with a GAP of 8โ€™46โ€ - itโ€™s quite hilly with overall elevation gain of 456 feet).