Morning run 🏃‍♂️

Super relaxed easy run with an average heart rate of 121BPM. A little chilly today. Debated two layers and gloves, decided no to both, regretted decision.

Here’s what Strava Athlete Intelligence thought:

Solid run at a faster pace than your recent average, with consistent effort across the splits. Your heart rate stayed in the endurance and moderate zones, suggesting a well-paced workout.

Nice work on your run! You crushed it, finishing the 3.7 mile route faster than your 30-day average pace.

Your heart rate stayed in the endurance and moderate zones, showing you maintained a steady effort throughout. The relative effort was a bit lower than usual, but that's not a bad thing - it means you were able to push yourself without overdoing it.

Keep up the great training!