Morning run 🏃♂️
Sun is out, temperature around 13 degrees, clear blue sky and a lovely run (though feeling a little tired after the flight). This should be an easy run, so an indication of lost fitness, too much pre-Christmas eating and the absence of intermittent fasting.
Strava Athlete Intelligence
Challenging Valderrama route with significant elevation gain, pushing your heart rate to the highest level in over a week.
Your Valderrama run was slightly slower than your recent averages, with a pace of 9:18/mi compared to your 30-day average of 9:14/mi. The route included some challenging elevation, particularly in the third mile with 121 ft of gain. Your heart rate stayed mostly in the Tempo zone, indicating a solid effort with a Relative Effort of 66.
