Morning run 🏃♂️
Tired legs this morning and missing yoga in London has made the right hip flexor a little tight. I didn’t want to exacerbate that so decided on seven rather than eleven this mor. Beautiful weather - perfect for running. 11 degrees.
Strava Athlete Intelligence
Longest run in two weeks with a solid effort, pushing into higher heart rate zones while maintaining a consistent endurance pace.
Your 7-mile Paseo del Parque run was a solid effort with a relative effort of 103, slightly above your average. You spent most time in Endurance and Tempo heart rate zones, with an average pace of 9:18/mi - just slightly slower than your 30-day average. The route included some notable elevation changes, marking your highest elevation gain for a run in two weeks.
