Morning run 🏃‍♂️

Really tired this morning. Woke at 3:40 and didn’t get back to sleep properly. shouldn‘t say this on Christmas Eve, but looking forward to eating normally again already. I feel like I’m carrying a few packets of mince pies around every run.

Strava Athlete Intelligence

Solid Valderrama route run with a pace slightly faster than your 30-day average and a consistent effort across heart rate zones.

Your Valderrama run was solid, slightly faster than your 30-day average pace at 9:11/mi. You spent most of your time in the Endurance and Tempo heart rate zones, with a peak heart rate of 170 bpm. The route included some elevation changes, and your relative effort of 53 was right in your typical range.