Morning run 🏃♂️
Enjoyable run this morning and blessed with a dramatic sunrise thanks to the dark clouds. Feeling yesterday’s Ashtanga in the legs today as I’m up to Supta Kurmasana.
Strava Athlete Intelligence
Challenging Valderrama route with significant elevation gain, slightly slower pace but consistent heart rate effort across moderate and tempo zones.
Your Valderrama run was slightly slower than your recent averages, with a pace of 9:27 /mi compared to your 30-day average of 9:16 /mi. The route included some challenging elevation, with a significant climb in mile 3 that likely contributed to the slower pace. Your heart rate and effort remained consistent, spending most time in endurance and moderate zones.
