Morning run 🏃♂️
Still feeling tired and heavy. Little spring in my step, so a few consistent weeks are required. The Ashtanga is making its presence known. My shoulders feel like I’ve been lifting weights and my quads like I’ve been working hard on the leg press.
Strava Athlete Intelligence
Solid Paseo del Parque run with your fastest pace in two weeks and a higher-than-average relative effort of 127.
Your Paseo del Parque run was a standout performance, clocking in faster than your 30-day average pace and marking your longest run in three weeks. You spent most of your time in the Endurance heart rate zone, with a solid effort that pushed your relative effort to 127 - higher than your typical workout intensity.
