Morning run 🏃♂️
My legs are so tired today. I suspect more from yoga than running. Also, can’t wait to stop eating!!
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Morning run 🏃♂️
The yoga is definitely testing my leg strength! As are the hills on this route. It was a beautiful morning for running though, and despite the complaints from my quads, I thoroughly enjoyed this one. Strava Athlete Intelligence Challenging Valderrama run with significant elevation gain, pushing your heart rate higher
Morning run 🏃♂️
Wasn’t a text book tempo and I didn’t really warm up properly, but enjoyable and productive nonetheless! Strava Athlete Intelligence Solid long run with a faster pace than usual, pushing into tempo zones and maintaining high effort across varied elevation. Your Paseo del Parque run was a standout
Morning run 🏃♂️
Tired legs this morning and missing yoga in London has made the right hip flexor a little tight. I didn’t want to exacerbate that so decided on seven rather than eleven this mor. Beautiful weather - perfect for running. 11 degrees. Strava Athlete Intelligence Longest run in two weeks
Morning run 🏃♂️
Still feeling tired and heavy. Little spring in my step, so a few consistent weeks are required. The Ashtanga is making its presence known. My shoulders feel like I’ve been lifting weights and my quads like I’ve been working hard on the leg press. Strava Athlete Intelligence Solid