Morning run 🏃♂️
My legs are so tired today. I suspect more from yoga than running. Also, can’t wait to stop eating!!
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Avenida de la Reserva 🏃♂️
Couple of runs in after the post eye operation ‘convalescence’. Very enjoyable though a bit tired from stress-induced insomnia! Work has been pretty tough over the past few weeks, so an enforced break from running and yoga was not really what I wanted. A relaxing restorative practice this evening makes
Avenida de la Reserva 🏃♂️
Hip no better at all this morning. If anything, slightly worse. I considered going right around the first roundabout and back home, but persevered. It’s frustratingly stubborn. I really thought it would have eased. I was trying to think what might have caused it and remembers the wire fence
Avenida de la Reserva 🏃♂️
That was unpleasant - apart from the lovely view. Dr ChatGPT says the pain in my lower back is likely a strained QL. Whatever it is, it’s hanging around too long and making running, yoga and even a gentle twist pretty uncomfortable. Today hurt all the way around and
Intervals - Paseo del Parque 🏃♂️
Warm, humid and a little overcast this morning for my Thursday interval session. 10 min warm up and cool down with 8 x 60 second efforts and 90 second recoveries. Never been a fan of intervals and nothing has changed there, but there’s no doubt they are a great